Section 1
~45 min
Introduction to Scuba Diving
Learn the basics of scuba diving, equipment overview, and safety fundamentals.
Equipment Basics
Safety First
Diving Physics
Training Video Library
Watch the videos in order and take notes. Each section builds on the previous one to give you comprehensive diving knowledge.
Section 2
~40 min
Underwater Environment
Understand pressure effects, equalization, and how your body adapts underwater.
Pressure & Equalization
Breathing Underwater
Buoyancy Control
Section 3
~35 min
Diving Equipment
Detailed look at scuba gear, maintenance, and proper usage techniques.
Regulators & BCDs
Masks & Fins
Equipment Care
Section 4
~50 min
Dive Planning & Safety
Learn dive planning procedures, safety protocols, and emergency responses.
Dive Planning
Safety Procedures
Emergency Response
Section 5
~45 min
Managing Problems & Continuing Education
Problem prevention, management underwater, and your path to advanced diving.
Problem Management
Buddy Procedures
Continuing Education
RDP Training
~30 min
Recreational Dive Planner (RDP)
Master the RDP tables for safe dive planning and nitrogen management.
Dive Tables
No-Decompression Limits
Safety Stops